Life can get pretty hectic, and it’s easy to think that fitness is all about hitting the gym and lifting deadlifts. But here’s the real deal: there are so many other ways to stay active and healthy beyond those traditional workouts. Surprisingly, only about 28% of adults can make physical activity a daily habit, which…
“A good coach will make his players see what they can be rather than what they are.” – Ara Parseghian (Football Coach) According to a study by 1CF Global, over 70% of players say they improved their career opportunities with the help of the right guidance. Thinking from a coach’s perspective, training young athletes can…
Golf is a game of skill, strategy, and mental strength. The term ‘scratch golfer’ has great respect within the game. However, the main question is “What is a scratch golfer”? It is a status that amateur players want to achieve and a symbol of respect. When looking at the definition of scratch, it is a…
Basketball is played at various levels from high school to professional leagues. It is one of the most popular sports in the world. One of the core features of a basketball game is its division into game periods, which controls the strategy, pace, and overall rhythm of the game. Each league has adopted a different…
As an NFL fan, I always believed that the on-ground strategies were the only thing required for a team to win. Until recently, when I discovered that this is not the case. Advanced analytics are rewriting the playbook in ways we couldn’t even have imagined. Gone are the days when our teams could only analyze…
The NFL is a sport that carries a legacy of many renowned players and their history of creating fantastic records. Although every team has its different characteristics, according to game dynamics, each NFL team has 11 players on the field for offense and defense at a time. (Net World Sports) The tactics of defense and…
The aggressive, man-to-man basketball run and jump defensive strategy brings together traditional man-to-man defense with dynamic, spontaneous traps and switches. It is a very aggressive style of play that tries to break up the rhythm of the opponent’s offense, force turnovers, and create chaos for the opposing team. As a response to the methodical offense,…
A basketball game is designed to last for a certain length of time, however, there are several factors that can extend the duration of the game. Knowing the average time of a high school basketball game is essential for a coach, player, or fan. It will help you plan your time so that you can…
Soccer holds a unique place in the hearts of millions of people. The glossy turf with a ball rolling, bouncing, and leaping between the legs will give you a thrilling adrenaline rush. However, if you’re a novice, this game might be a little complex for you, leaving you with multiple questions like “How many players…
There are 6 main positions in a volleyball court and each serves the unique purpose for a team to succeed in the sport. In this extremely fast-paced action sport, there is so much more than just rotating around the court. Despite being one of the most popular sports in the world, Volleyball may look like…
